Facial Steam Baths

I like to use these steam baths to clean my nasal pathways when they are congested. I also use this as a remedy against anxiety and morning grogginess. It also serves as a wonderful way to open up clogged pores prior to using  facial masks.

Scented Flowers
Hot Water
Mixing Bowl
4-6 drops of Essential Oils (I put lavender in mine)

I use freshly picked lavender leaves and put them in a mortar and pestle to squeeze the fragrances out. This is a subtle way to gain aroma without the potential harshness of inhaling essential oils.

Add lavender flower and leaves, dried chamomile flowers, and mint leaves. 

Let it steep for a few moments and then inhale. I also use a towel when apply my face to the bowl to get the full effects of the steam on my face.

Be sure your face is a few inches away from the bowl so that you avoid irritating your eyes or inhaling the fragrances to the point of nausea. If you have asthma or other respiratory issues be sure to consult a physician before adopting this as a daily regimen.

All Natural Toothpaste

Bentonite Clay has been one of my favorite staples since 2010. When I was transitioning from chemically processed to natural hair, I would make Bentonite Clay hair masks to deal with hair breakage that occurred at the line of demarcation. Little did I know I could use this same clay to create an all natural toothpaste as an alternative to fluoride toothpaste and store-brand "natural" toothpastes that contain chemicals.

Here are the ingredients involved: (I use a smaller amount then listed since I like to switch up the mixtures). 

• 1/2 tbsp of Bentonite Clay
• 5 to 6 drops of essential oils (My personal favorites are clove oil, eucalyptus oil and tea tree oil.) *
• 1 tsp of sea salt
• 1 tbsp Distilled Water
• Mixing bowl and/or container 

* Clove oil and eucalyptus oil have been shown to fight against cavities . I add tea tree oil for an extra boost since it reportedly helps against gum disease. 

Add bentonite clay and sea salt to mortar and pestle

Add distilled water little by little until you get the consistency that you are looking for

Feel free to add the essential oils of your choosing 

It should have a texture similar to paste.

Apply mixture to toothbrush and brush away! 

Disclaimer: I am not a physician nor do I claim to be knowledgeable of what will be appropriate for you and your oral care. It is advisable that you consult a knowledgeable professional who may before you engage in home remedies. All recipes and information listed on this site are for educational purposes only. Experiment at your own risk.